Written & Photos by Barbara Hoefener 8/2016
Book an appointment to be seen this week at DigitalClinicians.com
Keep your Body in Balance by Strengthening the naturally weak and stretching the naturally strong.
-Outer Thigh & Glutes
-Pec (chest) & Rhomboids (Upper Back)
-Neck & SCM Sternocleidomastoid
-Quads & Hamstring (leg)
-Oblique (side/ core)
-Bicep & Forearm
-Abdomen & Low Back
-Lower leg/ calf
Basic positions anyone can do to Stretch and Strengthen the major muscles of the body for Body Balance with Photo and Description - Click on the PDF below.
(FYI: Photos were taken when I was in my Bachelors of Exercise Physiology
externship, I was planning on publishing a book - never happened...)
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