Heart Rate Target with exercise. Is my Heart Healthy?

Barbara Hoefener NP
Jul 25
2 min read

Barbara Hoefener, NP 7/25/25

Hello

I have been asked this question again and have found a few images, they all show the same but I think this is the clearest. See both pics below - print it.

**I think ALL GYMS should have HR TARGET this on their walls!

Standard Formula:

220 - AGE = Max Heart Rate (HR). You do not want to go above Max HR!

Target HR with exercise

Max HR x 65% = Minimal HR goal for exercise
Max HR x 85% = Max HR goal for exercise.

You want to exercise with a HR between 65-85% exertion of max HR, per your age.

How Healthy is my heart?

How fast does your HR drop after activity?

**The Healthier you are- the faster your HR will drop back to resting zone/ normal range for you. This is an indication of your cardiovascular health.

You are in EXCELLENT health and likely an athlete if you can drop your HR by 30-60 seconds per minute.
You are in GREAT shape if you can recover and drop your HR by 15-25 bpm within the first minute.
You can use some IMPROVEMENT if your HR stays high without dropping 15+ bpm after 1 minute.