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  • Barbara Hoefener NP

Exercise Heart Rate - Quick Guide

Written by Barbara Hoefener, FNP 8/2021


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Quick Reference Guide-

What Should Be My Target Exercise Heart Rate Range?


Formula: 220 - Age = ___ x 65%

220 - Age = ___ x 85%


Example: 35 year old person

220 - 35= 185 x 0.65 = 120

220 - 35= 185 x 0.85 = 157

(FYI: The 220- age is your estimated Max HR)


This 35yr person should have a target cardio HR of 120-157.




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