Exercise Heart Rate - Quick Guide
- Barbara Hoefener NP
- Aug 27, 2021
- 1 min read
Written by Barbara Hoefener, FNP 8/2021
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Quick Reference Guide-
What Should Be My Target Exercise Heart Rate Range?
Formula: 220 - Age = ___ x 65%
220 - Age = ___ x 85%
Example: 35 year old person
220 - 35= 185 x 0.65 = 120
220 - 35= 185 x 0.85 = 157
(FYI: The 220- age is your estimated Max HR)
This 35yr person should have a target cardio HR of 120-157.
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