Medical Secret

Barbara Hoefener, FNP 7/2021

Go to DigitalClinicians.com for an appointment.

Lifestyle medicine =

-eating a healthy, plant-based diet;

-exercising 30 minutes a day;

-reducing stress by meditating and surrounding yourself with positive people;

-and 8 hours sleep nightly

will do more for you than any medication or treatment in the world.

Get off your medication by living a healthy, positive life.